SUPin' on Lake Superior
Earth Day Ashland, WI 2014
Join City of Ashland Parks and Recreation and Solstice Outdoors for an Earth Day Clean Up!
10K & HALF MARATHON TRAINING TEAM
Ready, Set, Run with Team Solstice! Join our 10K and Half Marathon Training Team to train for the 10K Cruisin’ the Corridor or the Whistlestop Half Marathon this fall.
Thursday Run Club Kick Off Cook Out!
Thursday Run Club FAQ's!
All of your run club questions answered right here:
Runners unite! Join us for Run Club Kick-Off on Thursday April 17th at 5:30 p.m. Join us for a run followed by some samples of nutrition products, a cook out, and a new “runners reward” program!
Despite the snow still on the ground, it’s getting to be that time of year: racing season! You may have seen some crazy runners out running all winter long. Yup, that was us. We have had so much fun together that we want to extend an invitation out to the community for more runners to join in on the fun! What is run group all about anyway? I’m glad you asked….
Q: How far do you run?
A: We run a variety of distances between 2 and 5ish miles.
Q: How fast do you run?
A: You set your own pace and there’s usually someone to run with that is at a similar pace. There’s a core group of regulars that usually run between 8:30 and 9:30 minute mile pace but we have folks who run 10:00 and 11:00 paces as well.
Q: Where do you run?
A: This depends on the season. In the winter we run main roads to include Sanborn, Maple Lane, and Beaser. In the summer we incorporate the 5th Street Corridor and Lakefront trail as much as possible.
Q: What if I don’t remember the route?
A: We have maps and verbal directions and you will probably be running with another person. Plus there’s always different distances on each route.
Q: I’m new to running, can I still show up?
A: ABSOLUTELY! Some of us were new runners when we started as well. We make every attempt to make everyone comfortable when they are new. We will introduce new people to everyone else and see what distance and pace you are comfortable with and try to pair you up with someone who runs a similar pace. This doesn’t always happen because it depends on who shows up but we make an effort!
Q: Is everyone training for a race?
A: Individually we all are usually working towards something but not necessarily as a group.
Q: I am interested in training for Whistlestop and want to join a training group. Do you have those?
A: Sure do. We team up with Ignite Fitness across the street to offer a Whistlestop 10K and Half Marathon Training Program. Check the website later in the spring for details. These usually start in July.
Q: Can I still run on Thursday nights even if I’m in a training program?
A: Of course! The more the merrier! Plus you can get a bonus group run in and meet new people.
Q: Can I bring a friend?
A: Bring all your friends!
Q: Can I bring my dog(s)?
A: We love dogs! As long as they are decent on a leash and don’t trip up the other runners! We have dog treats in the store for post run puppy refreshments!
Q: Are there human refreshments?
A: Sure are! We have water and a sport drink available after the run.
Q: Do I have to pay or sign up or anything?
A: Nope! Just show up, run, and be awesome
Q: When and what time again?
A: Thursdays 5:30 rain or shine
Q: Do you ever cancel for weather?
A: Great question – it rarely happens but if we feel it’s actually dangerous out there (ex. Lightening, freezing rain) we will post on Facebook that we are canceling. (Yes, some of the regulars run in snowstorms and flash floods)
Still have questions? Email Stefanie@solsticeoutdoorstore.com
Ice Caves...A Spectacular Adventure
Adventuring this past weekend with gal pals took us to the ice caves of the Apostle Islands National Lakeshore. This place, right in our backyard is pristine and rather untouched in the summer, but this winter has transformed into spectacular displays of ice and caves, real caves with cubbies, crevices, ice and frost formations that look more like underground stalagmites and stalactites. The stark contrast of the gradient sandstone cliffs along the lakeshore and ice is what has drawn "cavers" from near and far. As a local I was rather skeptical that this year the ice caves would look any different than in years past, but they are quite amazing and worth the trip up to Cornucopia to hike, ski or snowshoe out to view their majesty. It won't be long before mother nature's ice display will be transformed into drops of water that collectively become waves crashing into the cliffs this spring and summer. Instead of trekking out on frozen Lake Superior we'll be paddleboarding along the shore in the summer sunshine.
If you go be prepared. The conditions change daily. Be sure to check the Apostle Islands National Lakeshore site for up to date ice conditions. Here's a few things we recommend:
- Buff neck gaitor and warm hat
- Touchscreen friendly gloves for snapping photos
- Wind proof pants and water resistant pants. You'll want to climb in and crawl around the caves when you're out there. My personal favorite is the Sporthill's Zone 3 Pant. It's a go anywhere, do anything outside winter pant
- Winter boots with good soles such as the Sorel Joan of Arctic
- IceTrekkers to keep you upright on the ice and snow packed trail
- Water and a CLIF Bar or Honey Stinger Waffle to refuel
- Camera
- Sunglasses even on a cloudy day to keep the wind and glare off your face
- Ski, snowshoe or trekking poles for stability
We're Hiring!
Chequamegon Bay’s premier locally owned outdoor store seeks an active, outdoor enthusiast to join our growing team. We offer more than just quality clothing and gear, we strive to be a catalyst in the community to connect people to the outdoors. As a key Solstice Team member, you will be responsible for sales, staff training, special events and programming. Wanted is a self-motivated, detail oriented multi-tasker with strong and effective organizational and communication skills. We offer a fun work environment that values hard work and a passion for customer service.
Minimum qualifications 1-3 years retail, sales and customer service experience. Approximately 30 hours a week including some weekends and holidays. Compensation is based on skills and experience. College graduates or current college students are encouraged to apply. To apply, please send resume to solsticeoutdoors at yahoo.com
Monthly Photo Contest...Share Your Adventures
We have been hearing all about these great adventures everyone has been going on and well, we here at Solstice Outdoors would LOVE to share in your journeys! Whether you ventured out to the ice caves in Apostle Island National Lakeshore, vacationed in Belize or a night out on the town; share your pictures with us! Our lives are full of everyday adventures.
All you have to do is upload a photo of you sporting any clothing, gear, or accessories that you purchased at the shop, or your wearing it dog, or just the gear and post it on our Facebook page or send it in an email to solsticeoutdoors@yahoo.com. Every picture you upload in that month will count as one entry in a drawing to win a Solstice Outdoors Gift Certificate!
The drawing will take place on the first of every month and will be announced on Facebook along with a collage of some of our favorite pictures that we received over the course of that month. Winners will be contacted via Facebook message or email.
Solstice Gift Guide...Private SUP Lessons
Give the gift of paddleboarding this holiday from Solstice Outdoors. Two hour individual stand up paddleboard lessons with an ACA certified SUP instructor are custom tailored to fit the needs of any level paddler. The ultimate holiday gift for a SUP enthusiasts. Make it a small group. $50 for each additional person. Buy now...
Chick Deals...Womens EXPO Specials
Ladies be sure to stop by and see us at the Garland City Womens Expo this Saturday after the Chick-uamegon Women's Only Run for special Chick Deals! Here's a sneak peak at a few of our special Chick Deals...
50% Off ALL TOMS Shoes
Buy 2, Get 1 Free Select Smartwool and Goodhew socks
20-50% Off Activewear
Plus register to win a Solstice Gift Card!
Gearing Up for Race Day
Twelve weeks ago, twenty one women and two men signed up with Solstice Outdoors to form a 10K and Half Marathon Training Team, a group designed to take on the Whistlestop Half Marathon, Cruisin' the Corridor 10K and other local races. These dedicated participates began a twelve week training program with Certified Personal Trainer, Mari-Kay Nabozny that has successfully prepared them physically and mentally for the big race this coming Saturday!
Group leader, Mari-Kay Nabozny, has coached several runners who completed their first races or set new personal records while igniting their passion for distance running. She provides fun and effective fitness programs that improve overall fitness level while offering positive support, encouragement, and proper workouts! Mari has completed 28 half-marathons, 2 marathons, and a 70.3 half-Ironman.
"Training with a running group is a fabulous way to enter into the sport of running and meet other new runners and have your questions and fears addressed by a trainer. Training groups also keep seasoned runners motivated towards their goals and connected to their community. The 2013 running group has put in countless hours and miles getting ready for Whistlestop weekend and very prepared to race and cross that finish line smiling and in their goal times. Friendships have been forged over the last 3 months and will continue to grow as the team is already planning spring races to compete in together and plan to train over the winter together, says Mari.
Katie Gellatly, owner of Solstice Outdoors and one of the primary sponsors of the Whistlestop commented, “ We are excited to support this group of dedicated individuals and to be a part of an event that supports our mission to be a catalyst in the community for connecting customers to the outdoors and to one another. We can't wait to see the members of our group and all the other racers cross the finish line!”
If you are interested in running but not ready to commit to a race, Solstice Outdoors encourages you to try out their Thursday night Happy Hour Run Group. Anyone interested simply can meet at the store at 5:30 pm every Thursday to head out on a three to six mile jog around town. Multiple levels of experience from fast runners to beginners are welcome to join. As a bonus, Solstice Outdoors is now giving away long sleeve t-shirts when you run with them for four weeks!
The Whistlestop Marathon and Half Marathon is Saturday, October 11th and 12th. The course begins in Iron River, Wisconsin and finishes in Ashland, Wisconsin on Lake Superior's south shore. Before the race, be sure to check out the Solstice Outdoor booth at the finish line and also visit the shop on Main Street for the latest in fall fashions, essential running gear, and for more information regarding their running groups.
Up to 24 Hours Cold, 12 Hours Hot
Hydro Flask Water Bottles do it all! Come check out one of our favorite new products now available at Solstice Outdoors. For over a year we've been using a Hydro Flask double walled vacuum insulated stainless steel water bottle that we got at a tradeshow. Of the many bottles that we get it is one of the best bottles we own. Hydro Flask is really the only one that really keeps water cold after it's been sitting in a hot car, BPA free, odor free and easy to clean. Plus the design is surprisingly lightweight.
Hyrdo Flask also donates 5% of gross profits to a charity or non-profit of your choosing. Simply go to FivePercentBack.org, input the serial number from your new Hydro Flask bottle and select a charity that resonates with you to invoke positive change!
Goodbye Ground...Hello Comfort
Sleep in luxury with the new Therm A Rest LuxuryLite Cot. Finally a cot that is lightweight, packable, easy to set up and the all around best investment in outdoor gear this year! Nothing beats a quality made in the USA product.
Since we tested out the LuxuryLite Mesh Cot and Ultralight Cot at the Outdoor Retailer Show we were hooked on the super comfy design and easy three minute set up. Check out how easy it is to set up...
The LuxuryLite Mesh Cot and Ultralight Cot is great for backcountry adventures, including hunting trips, overnight trips from car camping to paddling trips.
Train with Team Solstice! 10K & Half Marathon Training Team
Interested in running a 10K or the Whistlestop Half Marathon? Join Team Solstice for a 12 week program to get you on track and ready for the 10K Cruisin’ the Corridor or Whistlestop Half Marathon this fall. Whether you’ve been training or it’s on your bucket list this is a great opportunity to connect with others with a similar goal, get a comprehensive training plan and stay motivated weekly with an experienced trainer. While previous running is not required; we advise that a basic level of fitness is needed. Register below...
Details
- 12 Week Training Program
- Starts Tuesday July 16th at 5:30p.m. You will meet every Tuesday at 5:30p.m. with the trainer.
- Cost is $40 for the program which includes a Solstice Training t-shirt and $40 Gift Certificate when you complete the race.
- Register in the store or online
Meet your Trainer
Mari-Kay Nabozny is a Certified Personal Trainer. Over the past 4 years she has coached several runners who successfully completed their first races or set new personal records while igniting their passion for distance running. Mari's goal is to provide fun and effective fitness programs that improve your overall fitness level while providing you with the positive support, encouragement, and proper workouts to help you attain your goals! She believes that whatever goal you have, it is attainable.
Mari Kay on the run!
“I love to motivate people and drive them to challenge themselves, and I hope my energy and love for fitness will help encourage other people. I thrive on trying something new and enjoy helping others discover the joy of running whether they are a beginner or an experienced runner looking to go to the next level.”
Mari has completed 28 half-marathons, 2 marathons, and a 70.3 half-Ironman. When not training she enjoys cooking, spending time with her family, 'playing' with her fitness friends, and competing in sprint triathlons and duathlons all over the Midwest and has the ultimate goal of running a half-marathon in every state!
Planet Fitness...
Our friends at Moving Comfort have combined the power of coffee with their amazing knack for support. The new Moving Comfort Urban X-Over Bra made from recycled coffee grounds which gives the fabric great odor and moisture control was recently featured in Women's Health Magazine. Green has never looked better!
New Gear...Sleeping Bags
What to do when winter strikes back and we're dreaming of spring? Grab a cup of coffee and plan summer adventures, of course! No adventure is complete without a reliable, warm and durable sleeping bag. We thought we'd have a little fun testing them out on a snowy day in the shop!
Nori testing out The North Face Aleutian
To compliment our selection of
Thermarest sleep systems, we've added The North Face sleeping bags for
maximum comfort. The bags are great for backpacking, couch surfing and
car camping on budget. All come complete with a bonus stuff sack for
easy storage. Stop by the store anytime and test out a sleeping pad and
one of the new sleeping bags for your next adventure.
Cat's Meow is a classic synthetic three season bag down to 20 degrees
Aleutian 2S or 3S is a lightweight compressible two or three season bag at a great price.
We're Hiring!
Wanted: Active, outdoor enthusiast to join our team. We need a positive, outgoing, energetic skilled communicator with previous sales and/or retail experience. Must be self-motivated, detail oriented, flexible and willing to learn. We offer a fun work environment that values hard work. Minimum qualifications: High School Diploma. College graduates or current college students are encouraged to apply. Approximately 30 hours a week including weekdays and weekends. Compensation is based on skills and experience. To apply, please send resume to solsticeoutdoors at yahoo.com
Stand up paddleboard classes...Register now!
Learn to stand up paddleboard (SUP) this summer with Solstice Outdoors. Register for one of our four week class sessions. Classes begin in June and are offered each month. Each class includes one hour of instruction and one hour of open paddle plus the opportunity to paddle different boards. Stand up paddleboards. Paddleboarding is a great way to improve balance, cross train and enjoy our waterways. All equipment is included. Space is limited. Check out the classes and register online...
We want to hear from you...Training Team Survey
Let's hope the great meltdown, mud season, clearer roads and trails is near. With warmer temps and the arrival of spring comes the opportunity to get outside and start running again for those of us who trade our running shoes for ski boots. In preparation for our 2013 10K and Half Marathon Training Program we want your feedback. Please take a minute to tell us what you think about this year's training program: Take the survey...
Book Across the Bay...A Winter Must Do!
There's really only one event that becons locals and visitors to Ashland and Washburn in February during what is inevitably one of the coldest nights of the year...the one and the only, Book Across the Bay!
This year, we are psyched to once again sponsor this fun an
d active community in the Chequamegon Bay and sponsor a children's fun ski race.
Start your morning off with some Delta Diner pancakes then register the kiddos (12 and under) for the new BOOK IT Fun Race A FREE 2K untimed loop that will start near the Book Across the Bay Tent on the Ashland waterfront. Volunteers will be on the course to assist skiers in getting to the finish line. All participants will receive a commemorative medal along with hot chocolate and cookies. Stop by the Book Across the Bay tent and register your children for the fun race at the Solstice Outdoors table. We'll see you at the tent!
